Time: 20 minutes
Distance: 2 miles
Conditions: Cloudy, 50 Degrees
Footwear: Saucony Trainers
After a quick run around the park, I think I am back to normal. I still feel a slight discomfort in my arch, but it's barely noticeable. I will continue to take it easy for a few more days, but I am happy that I am feeling good. I wore my trainers since I want to make sure I have adequate support for my arch until my plantar fascia muscle is fully recovered. I think it's nearing 10 weeks before the Triathlon, so I will be stepping up my workouts really soon. Stay tuned for butt-kicking, calve burning, Tri training!
